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Turkey Burger Recipe
A healthy twist on a classic—these turkey burgers are quick to make, packed with flavor, and always turn out juicy. Great for weeknights or summer grilling.
Ingredients
- 1 pound 93% lean ground turkey
- 1/4 cup seasoned whole wheat breadcrumbs ( or gluten-free breadcrumbs)
- 1/4 cup dried onion flakes
- 1 tablespoon ketchup
- 1 tablespoon mustard
- 1 teaspoon Worcestershire sauce
- 1 clove garlic (grated)
- 1 teaspoon kosher salt
- olive oil spray
- 4 burger buns
Optional For Serving: (not inlcuded in n.i)
- cheese
- sliced tomato
- sliced red onion
- Iceberg lettuce
- sliced pickles
- ketchup and mustard
- caramelized onions
- avocado
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt.
- Make 4 equal patties, press down to flatten so they are not too thick, about 1/2 inch thick so they cook in the center.
To cook on the stove:
- Heat a large nonstick skillet on medium-low heat. When hot, lightly spray oil.
- Add burgers to the pan and reduce the heat to low. Cook 4 to 5 minutes on each side until browned and cooked through. Keep an eye on the bottom to prevent burning and to make sure the burgers are cooked all the way through.
- While the burgers are cooking, prepare your buns and toppings. Toast the buns if you like.
- When the burgers are done, place them on the buns, add your desired toppings, and serve immediately.
If grilling:
- Clean grill well before cooking and spray with oil spray to prevent sticking.
- Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center and reach an internal temperature of 165°F.
- Air Fryer Option: Air fry turkey burgers 400F about 4 to 5 minutes on each side.
Video
Notes
Turkey burgers can stick to the grill due to their lower fat content compared to beef. However, there are a few ways to prevent this from happening:
- Preheat the Grill: Ensure your grill is hot before you put the burgers on. A hot grill helps to sear the meat quickly, keeping the juices in and preventing sticking.
- Oil the Grill Grates: Before you start grilling, take a paper towel soaked in vegetable oil and, using tongs, rub it over the grill grates. This will create a non-stick surface.
- Don't Move the Burgers Too Soon: After placing your burgers on the grill, let them cook without disturbing them until they release easily from the grill, typically about 5-6 minutes. If you try to flip them too soon, they may stick and fall apart.
- Use a Spatula: When it's time to flip your burgers, use a wide spatula and make sure to scoop under the burgers completely to prevent them from falling apart. Remember to make sure your turkey burgers reach an internal temperature of 165°F to ensure they are cooked safely.
Nutrition
Serving: 1burger, Calories: 351kcal, Carbohydrates: 33.5g, Protein: 29g, Fat: 12g, Saturated Fat: 3g, Cholesterol: 84mg, Sodium: 768.5mg, Fiber: 2g, Sugar: 8.5g
- WW Points: 4