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Veggie Hummus Cucumber Boats

5 from 2 votes

Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.

Total Time: 5

Yield: 2 servings

Course: Dinner, Lunch

Cuisine: American

Ingredients

1 cucumber (cut in half lengthwise)
6 tbsp hummus
1/4 cup shredded carrots
1/4 cup sprouts
1/4 cup tomato
1/4 cup red onion
3 oz avocado (sliced (1/2 med haas))
wedge of fresh lemon (squeezed)
kosher salt and pepper (to taste)

Instructions

Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.

Nutrition

Serving: 1half, Calories: 183kcal, Carbohydrates: 19g, Protein: 6g, Fat: 1.5g, Sodium: 178.5mg, Fiber: 8g, Sugar: 1g

- WW Points: 4

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