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Veggie Lo Mein

4.82 from 69 votes

This 20-Minute Veggie Lo Mein Bowl is perfect if you need a quick and healthy vegetarian dinner idea!

Prep Time: 5

Cook Time: 15

Total Time: 20

Yield: 4 servings

Course: Dinner

Cuisine: Asian, Chinese

Ingredients

8 ounces whole-wheat spaghetti
1 tablespoon olive or avocado oil
1 3.5-ounce package shiitake mushrooms (stemmed and thinly sliced)
1 red bell pepper (seeded and thinly sliced)
1 cup grated carrots
3 cloves garlic (minced)
3 cups chopped broccoli florets
1 cup snow peas
¼ teaspoon fine sea salt (plus more to taste)
Sliced green onions (for garnish)

For The Lo Mein Sauce

1/3 cup reduced-sodium tamari (reduced-sodium soy sauce, or coconut aminos)
1 tablespoon grated fresh ginger
1 tablespoon honey (or pure maple syrup to make it vegan)
1 tablespoon toasted sesame oil
2 teaspoons sriracha

Instructions

Bring a large pot of salted water to a rapid boil. Cook the spaghetti until just shy of al dente, 8 to 12 minutes, then drain. You want the noodles to be a little under cooked.
While the spaghetti cooks, whisk together all the sauce ingredients in a bowl.
Heat the oil in a large skillet or wok over medium-high heat. Add the mushrooms, bell pepper, carrots, and garlic and cook, stirring frequently, until tender, 3 to 4 minutes. Add the broccoli and snow peas and toss to combine. Season the vegetables with the salt and cook for another 2 to 3 minutes.
Add the noodles and sauce to the skillet and toss to combine with the vegetable mixture. Taste and add more salt, if desired.

Notes

Serve Immediately: Divide the lo mein evenly into 4 bowls. Garnish with green onions and serve warm.

Meal Prep: Divide the lo mein evenly into 4 meal prep containers and garnish with green onions. When ready to serve, follow the reheat instructions.

Store: In the refrigerator for up to 5 days.

Reheat: Heat the lo mein in the microwave 1 to 2 minutes or on the stove top until warm.

Nutrition

Serving: 1/4 of recipe, Calories: 354kcal, Carbohydrates: 60.5g, Protein: 13.5g, Fat: 9g, Saturated Fat: 1.5g, Sodium: 1043.5mg, Fiber: 9.5g, Sugar: 11.5g

- WW Points: 9

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