Ads Will Not Print

Watermelon Feta Arugula Salad in Jars

5 from 2 votes

One of my favorite summer salad combinations is watermelon with feta, balsamic, red onion and arugula. It's so refreshing and light, and perfect to make in jars to take to the beach or park (I keep them chilled in cooler).

Total Time: 15

Yield: 4 Servings

Course: Lunch, Salad

Cuisine: American

Ingredients

4 cups diced seedless watermelon
3 oz crumbled feta
3 cups baby arugula
1/4 small red onion (chopped)
2 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
1/8 tsp kosher salt
fresh black pepper

Instructions

Divide the dressing equally between 4 pint sized glass jars. Divide and layer the onion, feta, watermelon and finish with 3/4 cup arugula.

Nutrition

Serving: 1jar, Calories: 170kcal, Carbohydrates: 14g, Protein: 4.5g, Fat: 11.5g, Cholesterol: 19mg, Sodium: 281mg, Fiber: 1g, Sugar: 10g

- WW Points: 5

Printed from Skinnytaste: https://capital-signalpath.live/watermelon-feta-arugula-salad-in-jars/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-48382":{"type":"food","name":"Watermelon Feta Arugula Salad in Jars","slug":"wprm-watermelon-feta-arugula-salad-in-jars","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2016\/07\/Watermelon-Feta-Arugula-Salad-in-Jars-2.jpg","rating":{"count":2,"total":10,"average":5,"user":0},"ingredients":[{"uid":0,"amount":"4","unit":"cups","name":"diced seedless watermelon","notes":"","unit_id":10989,"id":3708,"conversion_item_snapshot":{"amount":"4","unit":"cups","timestamp":1768042246000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"cups","unitParsed":"cups"}}},{"uid":1,"amount":"3","unit":"oz","name":"crumbled feta","notes":"","unit_id":10990,"id":2973,"conversion_item_snapshot":{"amount":"3","unit":"oz","timestamp":1768042246000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"oz","unitParsed":"oz"}}},{"uid":2,"amount":"3","unit":"cups","name":"baby arugula","notes":"","unit_id":10989,"id":433,"conversion_item_snapshot":{"amount":"3","unit":"cups","timestamp":1768042246000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"cups","unitParsed":"cups"}}},{"uid":3,"amount":"1\/4","unit":"","name":"small red onion","notes":"chopped","id":874,"conversion_item_snapshot":{"amount":"1\/4","unit":"","timestamp":1768042246000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"","unitParsed":""}}},{"uid":4,"amount":"2","unit":"tbsp","name":"balsamic vinegar","notes":"","unit_id":10978,"id":424,"conversion_item_snapshot":{"amount":"2","unit":"tbsp","timestamp":1768042246000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":5,"amount":"2","unit":"tbsp","name":"extra virgin olive oil","notes":"","unit_id":10978,"id":435,"conversion_item_snapshot":{"amount":"2","unit":"tbsp","timestamp":1768042246000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":6,"amount":"1\/8","unit":"tsp","name":"kosher salt","notes":"","unit_id":10979,"id":356,"conversion_item_snapshot":{"amount":"1\/8","unit":"tsp","timestamp":1768042246000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/8","unit":"tsp","unitParsed":"tsp"}}},{"uid":7,"amount":"","unit":"","name":"fresh black pepper","notes":"","id":526,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768042246000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}