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Weeknight Skillet Sazon Chicken Tenders
Weeknight Skillet Sazon Chicken Tenders is a simple, quick and easy, kid-friendly chicken recipe – ready in under 15 minutes!
Ingredients
- 8 1.25 lb chicken tenders
- 1 1/2 tsp dry sazon seasoning (use my homemade sazon)
- kosher salt (to taste)
- 2 tsp olive oil (divided)
- 1/2 cup diced scallions
- 3 cloves garlic (crushed)
- 1 medium tomato (diced)
- 1/3 cup reduced sodium chicken broth (check your labels for Whole 30 Compliant and Gluten Free)
Instructions
- Season chicken with dry sazon seasoning and salt.
- Heat 1 tsp of oil in a large nonstick skillet over medium high heat and add chicken, cook 4 minutes, turn and cook 3 to 4 minutes until golden brown. Set aside on a dish.
- Add remaining teaspoon of oil and scallions and cook over medium heat 2 to 3 minutes.
- Add garlic and cook 1 minute. Add tomato, season with salt and cook 3 to 4 minutes until soft and thickened.
- Add the broth, mix and return the chicken; cover and simmer 1 to 2 minutes to loosen the sauce.
Nutrition
Serving: 2tenders with sauce, Calories: 208kcal, Carbohydrates: 4g, Protein: 33g, Fat: 6g, Saturated Fat: 0.5g, Cholesterol: 104mg, Sodium: 187mg, Fiber: 1g, Sugar: 1g
- WW Points: 1