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Zoats or Zucchini Oats

4.70 from 20 votes

I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast.

Prep Time: 5

Cook Time: 5

Total Time: 10

Yield: 1 servings

Course: Breakfast

Cuisine: American

Ingredients

7 ounces zucchini (peeled and pulsed in a food processer)
1/2 ripe banana (mashed)
1/3 cup egg whites
1/3 cup quick oats
1/3 cup milk of choice
1/8 teaspoon cinnamon (plus more for topping)
1/4 cup blueberries
1/2 ounce slivered almonds

Instructions

Combine the first 6 ingredients in a small pot, zucchini to cinnamon and turn the heat on medium-low.
Cook, stirring until the oats are creamy and cooked through, about 3 to 5 minutes, depending on the oats.
Pour into a bowl and top with blueberries, slivered almonds and remaining cinnamon.

Nutrition

Serving: 1bowl, Calories: 441kcal, Carbohydrates: 63g, Protein: 24g, Fat: 12.5g, Saturated Fat: 1.5g, Sodium: 207mg, Fiber: 12g, Sugar: 18g

- WW Points: 2

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