This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
Banana Date Smoothie
Imagine yourself on the sun-warmed island of Bali, sipping a cool, creamy smoothie before you head out to explore rice terraces or stroll by the beach. That’s the inspiration for this Banana Date Smoothie. A ripe banana, sweet Medjool date, tangy yogurt, a drizzle of honey, a hint of cinnamon and ice combine to create something that’s refreshing, naturally sweet, and satisfying—without feeling heavy or over-indulgent. It’s made with yogurt for gut-friendly probiotics. If you prefer no dairy, you can use dairy-free yogurt and dairy-free milk. You can add a scoop of protein powder for extra protein! For more delicious recipes with dates, try these chocolate covered dates with peanut butter!
Why This Works
I love to blend this up and sip it before I go on my morning energy-hour walk or pilates. It gives me something cool and nutritious before the daylight really kicks in—and keeps me aligned with my high-fiber goals.
It also works as a post-workout refresher when you’ve finished your morning routine and need something light yet fulfilling before getting started with my afternoon.
Hi there, I’m Heather! I’m a dietitian and the founder of www.heatherkjones.com – a weight loss site that focuses on healing and hope instead of diets (ugh) and deprivation (no thank you!). I’m also the creator of Feel Better Eat Better, an online group coaching program for women who struggle with emotional eating, compulsive overeating, or body image issues.
I’m thrilled to guest post on Skinnytaste today (thank you, Gina!), and I’m so honored to be the nutrition expert in the upcoming Skinnytaste cookbook. Gina poured her generous heart into this beautiful book and I know you’re going to love it as much as I do!
So I’m a huge fan of green smoothies, in fact I drink a Green Monster at least a few times a week. But on a recent trip to Bali I discovered a banana smoothie that just blew me away.
The simple combo of banana, dates, yogurt, honey, ice, and (surprise!) cinnamon, makes a refreshing and tasty concoction, especially for sipping on steamy days. I drank one of these delicious smoothies every morning before heading to the pool or biking thru the rice paddies.
Variations
- Use a ripe banana (lots of brown speckles) for maximum sweetness and flavor.
- If dairy isn’t your go-to that day, swap the yogurt and milk for almond milk + coconut yogurt or soy yogurt—still creamy and dependable.
- For a bit of seasonal flair, add a pinch of pumpkin pie spice in fall, or a splash of coconut water in summer for extra hydration.
- Want more texture? Toss in a tablespoon of chia seeds or ground flax—adds fiber and Omega-3s without altering that silky-smooth vibe.
- Add protein: simply add a scoop of vanilla or unflavored whey (or a plant-based alternative) for an easy boost!
Bonus Tip
Freeze the banana in advance (peeled) to make a thicker, almost ice-cream-like texture—bonus treat! If you like a little spice, try topping with toasted coconut flakes or a few cacao nibs for crunch and a hint of indulgence without derailing your healthy-living ethos.
Here’s to a healthy and happy summer. Enjoy!
More Healthy Smoothie Recipes:
- PB and J Smoothie
- Green Monster
- Mango Banana Green Smoothie
- Blueberry Banana Oatmeal Smoothie
- Summer Mango Stone Fruit Smoothie
Bali Banana Date Smoothie
Ingredients
- 1/2 medium ripe banana
- 1/4 cup nonfat Greek yogurt, or dairy-free yogurt
- 1/2 cup 1% milk, or dairy-free milk of choice
- 1/2 tbsp honey
- 1 pitted date, chopped
- 1/8 tsp cinnamon
- 2 ice cubes
Instructions
- Blend banana, yogurt, milk and honey until smooth.
- Add dates, cinnamon, and ice.
- Blend for 3 minutes more.
